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How to form lasting habits

BADASSITY is our YouTube channel and we’ve just started turning it into the badass one (no judgment, it takes time). We’ll post edutainment videos there, including Stewart’s short educational sessions, vlogs, and our new live upgraded Badass Show. Badass Show is a raw-and-real talk-show with no holds barred, where Victoria interviews the most badass digital professionals from across the globe. 

How to form lasting habits?

You’ve probably heard the news – it takes 21 days to form a habit. Except that’s bullshit. In this episode, Stewart explains how long it really takes, how to get the right mindset for creating automatic daily behaviors, and he reveals a great mechanism (and a supporting app) to help you build lasting habits.

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Written by Badass Times Staff

We're badass and we know it.

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